Standing Desks: How They Can Help You Overcome Inactivity from sebrina's blog

You've probably seen one coworker juggling emails at the office's treadmill desk while another is typing out reports at their standing desk. But did you know they are also reducing the risk of heart disease, obesity and back and neck pain?
Research has linked prolonged sitting to these and other health problems. Even people who exercise regularly face health risks if they sit too much. A standing desk elevates your computer high enough for you to work and stand at the same time. This keeps you on your feet for more of your day.

Changing work positions regularly can help prevent back problems. For this, an adjustable desk is essential. If you have back problems, standing at a tall desk for part of the day, rather than sitting at a standard desk all day, can provide great relief and aid in the recovery process if you have back problems. It is a standing desk that can be electrically adjusted in height thanks to a built-in motor system. With this wooden standing desk you can easily create the perfect ergonomic working height.

All standing desks follow the same basic philosophy - they allow you to work while standing.
A fixed height desk stays at your standing height. The sit-stand desk can be raised and lowered so you can sit or stand at any time. At the touch of a button, the electric sit-stand desk rises. You can lift the manual ones with the handle, or you can lift them with a lever or crank. You can buy standing desks online or at office supplies, electronics or big box stores.

Working on a computer, chatting on a smartphone or entertaining on a TV, we do it almost all the time sitting or lying down. It is slowly producing deadly diseases in the body such as diabetes, depression, anxiety or heart disease. More seriously, our immune system is weakening due to this lifestyle. So, what are some recommended standing tables?

1.Electric Standing Desk

The electric standing desk uses a practical and eco-friendly table top, the one-piece design makes assembly easier and the table top is more sturdy. By offering up to 8 colors and 4 sizes, you can design your desk to your liking to get the perfect desk for your daily work and life. Best of all, the laminate withstands pressure well, is eco-friendly and affordable. Eco-friendly and durable bamboo table tops support sustainable consumption and production patterns. Bamboo's unique texture is a gift from nature, leading us to embrace nature. Calm down, slow down, and enjoy a life-work balance.
Smooth lines and unique design shapes demonstrate the perfect combination of experience and aesthetics. The Curve tabletop allows your forearms to rest more naturally, making it easier to reach anything placed on the spacious table. The four table corners are specially designed with a curvature to prevent you and anyone you love from being hurt by the sharp corners of the table.

2.Bamboo Standing Desk

Bamboo desktop board has good physical and mechanical properties, and has the advantages of small water absorption expansion coefficient, not easy to dry crack and deformation, and high stability. Bamboo styles have a natural look, linear to messy line patterns; Bamboo standing desk are sturdy, hard-wearing, hard materials that last for years; Low emissions contribute to a healthy indoor climate.

One of the best things about the Fezibo desk is that it has easy-to-operate electrical peak adjustment. The table can be modified from 27.36 to 46.04 inches (69.4 to 117 cm), and there are three additional presets to choose from. For a small standing desk, the Fezibo has a weight limit of 176 pounds (80 kilograms), so it should be able to handle most PCs and laptops that don't count. It also has lockable swivel casters so it's easy to maneuver, plus a keyboard tray and a pair of hooks for attaching headphones or a bag.

3.Glass Top Standing desk

Modern glass desks are a great choice for modern environments. They find a modern look and sleek design that complements your home's interior. Equipping your home office with a glass desk can add a professional look to your home workstation and enhance your focus. Plus, glass desks can be paired with other materials like metal and wood to complement your home office decor. Glass standing desks are easy to clean compared to wood desks that get dirty and hard to clean. You can clean them simply by wiping with a soft cloth and cleaning solution. After cleaning, they look gleaming with no stains or debris on the surface. Also, unlike wood, glass is relatively stable, so it won't experience any wear, warping or deformation.

4.Corner Standing Desk

The FEZIBO L-Shaped Electric Standing Desk allows you to be active throughout the day, helping to create a better working environment. The L-shaped design expands your workspace and your work efficiency will be higher. Plus, switching between sitting and standing during a long workday has multiple health benefits for the body. With the large 55 x 24 inch L-shaped work surface, you can place two computer monitors and a tablet on the table. The table top comes in 3 packs for easy assembly. Our professional team is dedicated to designing humanized standing desks for each client and strives to adapt to their needs. Double-sided panels are suitable for both lefties and righties.

Experts say the best way to use a standing desk is to stand for a while, sit down, and then stand up again. Do this multiple times throughout the day. First, stand for only 30 minutes at a time, a few times a day. Add an hour, then add 2 or more hours as you feel comfortable.
Move the standing desk so your body is properly aligned. When you stand, your head, neck and spine should be in a straight line. When your wrists are flat on the table, your elbows should form a 90-degree angle. Place the computer monitor at eye level.
Wear comfortable heelless or low-heeled shoes. Stand on a mat for more support.
Every 30 minutes or so, walk away from your desk. Head to a colleague's desk or relax with a drink by the fountain. Even if you stand more, don't forget to get at least 30 minutes of moderate-intensity exercise 5 days a week.