Is your brain healthy? from hardik pandeya's blog

September is China's Brain Health Month,Anthony Rizzo Jerseys and September 16th is China's Brain Health Day. The purpose of establishing this festival is to call on everyone to pay attention to our brain health problems. Don't wait for old age or brain health problems. Only focus on brain health when there is a problem. In daily life, we can protect the brain through the following points: 1. Ensure adequate sleep. It is recommended that you go to bed around 10-11 at night, and ensure that you have 7-8 hours of sleep every day. 2. A reasonable diet protects the brain. In life, we should try to avoid excessive intake of preservatives and artificial colors, eat more antioxidant foods, and ensure adequate intake of vitamins and minerals.Kyrie Irving Jerseys Insist on regular exercise. It is recommended that you do at least 30 minutes of moderate-intensity exercise, such as jogging and brisk walking, at least three times a week. 4. Quit smoking and limit alcohol. 5. Use the brain rationally. 6. Cultivate hobbies. In addition to relaxing the mind, hobbies can also enrich life. 7. Get more sun. Vitamin D can improve brain flexibility and enhance memory. 8. Talk and communicate.PITTSBURGH STEELERS Jerseys Communication excites the language center of our brain, so frequent communication with others can not only make our brains more active, but also enhance the relationship between people. Let's act together to protect the brain!