EMS PERSONAL TRAINER ABUDHABI from adeel's blog

Electrical Muscle Stimulation training, uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results. EMS training is a good way to improve overall fitness, lose weight, tone your body and strengthen your muscles in less time than regular exercises, you can archive the results of 3 hours workout in only 20 minutes.

EMS training is suitable for weight loss by accelerating the metabolism necessary for quick calorie burning.

Muscle toning is a direct result of more muscle and less fat, EMS training will do it without putting any kind of stress on your back or joints.

The EMS training method generates faster blood flow in the muscles you are targeting. Being one of the best ways to reduce cellulite in key areas