foods to avoid when pregnant first trimester from Wake posts's blog

When it comes to the pregnancy of the woman then there are a lot of the things, which are required to be taken care of and should be careful of because it is a very crucial and sensitive matter of the life. Therefore, there are a few of the major and most common kinds of the foods to avoid when pregnant first trimester by a pregnant woman in order to safeguard herself as well as the child inside the womb.

Here in this particular article we are going to discuss the same in a detailed manner so that you can understand that which all are the food items that you are required to avoid in order to be safe in the first trimester of the pregnancy.

The following are the top most and the major foods to avoid when pregnant first trimester:

1. Bigeye tuna

2. King mackerel

3. Marlin

3. Orange roughy

4. Swordfish

5. Shark

6. Tilefish

7. Anchovies

8. Catfish

9. Cod fish

10. Herring

11. Light canned tuna

12. Pacific oysters

13. Pollock

14. Salmon

15. Sardines

16. Shad

17. Shrimp

18. Tilapia

19. Trout

20. Raw fish 

21. Contaminated food

22. Sea food

23. Junk food

24. Undercooked meat 

25. Undercooked food

Basically while a woman is pregnant at that particular time everything that goes into the mouth of women will be shared by the growing baby in her womb. Therefore it has always been said that eat healthy and make your baby healthy.  

Some of the types of food are even considered to be poisonous for your baby. Generally these foods are not at all harmful for you as a big person but it can be poisonous and harmful for your growing baby in your womb. Therefore, we have added and written the top most foods to avoid when pregnant first trimester for a woman to make them aware of the food items and help them in being healthy and growing. 

First of all to avoid food poisoning while you are pregnant is to completely avoid the food which are leftovers from the refrigerator because these are very harmful for your baby. In fact we can also say that if the food is kept for more than 2 hours then also it is very harmful so you should not eat the same.

Along with the same you also need to be very much careful about the intake and the consumption of caffeine which should be only or less than 200 mg in a day which means you should not drink more than one cup of coffee in a day.