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As
a result of these analyzes, the experts made a ranking of the diets evaluated in each of the categories.
The Mediterranean diet ranked first as the best diet for healthy eating, it
also took the first place in terms of the ability to adhere to it and follow it
up.
The highest position was also reached among the diets
for the control and management of diabetes and cardiovascular health. It was
also the best ranked among the diets based on the consumption of plants.Cortexi
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Later,
they established a general classification, considering that the Mediterranean
diet was the best diet of 2019 (2019 US News & World Report annual diet
rankings).
As
it can be observed in the previous table, the Mediterranean diet occupied the
first place in 5 of the 7 categories evaluated and was worthy of the first
place in the general ranking. He obtained a rating of 4.2 out of 5.
The
principles that sustain the Mediterranean diet selected as the integral diet
with the highest rating are: very rich in nuts, fish, fruits, vegetables, olive
oil, whole grains, whole grains and other healthy foods.
This is combined with an active lifestyle, weight
control, a small amount of red meat, sugar and saturated fats.Cortexi
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The
experts considered that this diet can have remarkable benefits for health,
because its nutritional contribution is complete. At the same time it
contributes to cardiovascular and cerebral health and to the prevention and
control of diabetes.
It is well known that the countries bordering the
Mediterranean Sea have better health and suffer less from cardiovascular
diseases and cancer. We will highlight some of its most relevant aspects of the
Mediterranean diet:Cortexi
Ingredients
Numerous
studies show that the incidence of heart disease decreases between 25% and 30%.
Reduces blood pressure and LDL cholesterol Another study in Italy showed that
it delays the onset of heart disease in 4.3 years and in the UK it was found
that those who followed the Mediterranean diet were less likely to develop
cardiovascular diseases .
Data
provided by a study conducted on 15,000 adults in 39 countries concluded that
the risk of heart attacks, strokes and death decreases when following the diet
and Mediterranean style.
Hemoglobin
A1C is one of the indicators of diabetes
control. Different studies show that the Mediterranean diet is capable of
reducing the levels of the same. Even more to prevent diabetes.
Studies developed in different countries from Austria
to China; show that the adoption of the Mediterranean diet has a very favorable
effect on the prevention and control of diabetes.The studies have been developed in thousands of patients and with
convincing results.Cortexi
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