© Copyright khedmeh Wall
If you follow the health plan we
provide, you won't experience the major health conditions that high and
persistent blood glucose levels are closely associated to. It is preferable to
prevent high blood sugar levels in order to avoid their harmful effects. And in
order to achieve this, an analysis would need to be performed on everyone of us
at least once a year (or every six months when there are risk factors). The
alarm signals should already sound if the blood sugar levels are higher than
100 mg per dl of fasting blood.
Consume
five meals every day, all at the same time. Breakfast, lunch, dinner, two
snacks (mid-morning and mid-afternoon), and all of these should be consumed
within three hours of one another. Breakfast is hearty, and dinner is modest.
Your body slows down as the day goes on, therefore you must eat fewer portions.
at least eight hours after your last meal. The "fast" between dinner
and breakfast the next morning aids in the pancreas' normal healing. Strictiond
If you
haven't exercised in a while, start by going for brisk daily walks of 10
minutes, then gradually increase the length and intensity of your walks. The
objective is to exercise for 40 minutes four times each week. Add resistance
training to it at least twice a week. Additionally, take a short break every
half an hour to move about. Breaking the cycle of a sedentary lifestyle, which
encourages belly obesity and affects your blood sugar, is the goal.
The Wall