Running in the Hot Tub After Workout from Gerald Bell's blog

Hot Tub immersion can help you gain greater heat tolerance because it allows you to gradually acclimatize your body temperature to higher temperatures. Runners can give their bodies a head start on getting used to the summer heat by spending 15 to 30 minutes in the cheap hot tubs a few times per week during the summer months, when the temperature and humidity are at an all-time high. This will allow the body to sweat more and more quickly, resulting in a decrease in internal heat in the body and a reduction in the workload placed on the heart. Some research has also found that using a hot tub for heat acclimatization before racing in hot and humid conditions can help athletes perform better on race day in hot and humid conditions.

Bathing in a spa and hot tub has seven health benefits, one of which is improved sleep.

Although it may seem obvious, taking a hot bath has been shown to help people sleep better at night. Additionally, including a regular hot tub soak into your routine, even if you do not exercise, can help to reinforce regular sleep cycles, which can have a long-lasting recovery effect.

The ability of heat to dilate blood vessels and increase blood flow to the muscle will not help the symptom of inflammation, but it will. This will aid in the removal of lactic acid and other toxins from the muscle and will prevent the accumulation of additional toxins in the muscle. This is also the reason why active recovery is a good option when you're feeling a little under the weather. Increased circulation will allow more oxygen and nutrients to reach the micro-tears in the muscle fibers, which will speed up the healing process.

Improves Muscle Tightness: After a hard run or workout session, muscles will feel tight as a result of the buildup of lactic acid and inflammation in the muscles. Heat therapy improves joint range of motion by increasing the elasticity of collagen fibers, which is the cause of the improvement. As a result, it is recommended to apply a hot pack to tight muscles before engaging in physical activity. Heat is also produced during an active warm-up routine, which has the same effect as the passive warm-up routine. It is temporary, but using a  to loosen muscle tension and improve joint motion before exercising can make a significant difference in how well you perform during your workout.

When we exercise, especially to the point of exhaustion, our muscles experience microtears that are minute in size. These micro-tears in the muscle fibers are necessary for the development of muscle size and strength. The reason we experience soreness after exercise is that as these microtears develop, inflammation and decreased blood flow occur, which causes nerves to fire pain signals. When most people hear the word "inflammation," they immediately think of ice, which is correct because ice is one of the most effective ways to reduce inflammation. In this particular instance, the problem with ice is that it constricts blood vessels, thereby limiting blood flow. This is where hot tubs become significantly more beneficial for post-workout recovery than they were previously.

In a 2016 study, participants who took a hot bath to their waist-height for an hour burned the same amount of calories as those who went for a 30-minute walk. Calorie Burn:While this should not be used in place of exercise, the additional calorie burn may be beneficial in the context of a weight-loss program when used in conjunction with a proper exercise program.

Heat receptors are activated and pain receptors are blocked when the body is exposed to high temperatures (over 104 degrees). This has been demonstrated in research. This response is similar to the response that occurs when pain medication is administered. Using a  instead of taking pain relievers is actually a safer alternative to taking them.

The use of hot tubs after a workout, contrary to popular belief, can be a fantastic recovery tool. I understand what you're thinking, however. It's been a long time since ice packs and cold water baths were used, and they were even recommended by coaches, physicians, and physical therapists. However, numerous studies have demonstrated that heating, rather than cooling, aids in muscle recovery. Isn't that exciting? A  has always been a dream of mine as well. But, before you go out looking for the perfect jacuzzi, let's go over the specifics of post-run muscle recovery in greater detail.

Higher Heart Rate and Lower Blood Pressure: Immersing yourself in a 4-6 person hot tubs can raise your heart rate and lower your blood pressure, all of which may help reduce the risk of cardiovascular disease and mortality in the long run. Even a ten-minute soak can help to lower your blood pressure levels.