each single- yourself lucky. It's very Ready Ketocommon for people to hit several plateaus on their journeys to a six pack below
9-10% body fat on diet alone (you can only reduce your calories so much, or you
begin to eat up muscle)-I have to add in cardio if I want to continue losing.
When I bulk, I usually end off around 14-15% body fat, and I can diet off the
first 5% or so, but then I hit have a weight (and, accordingly, a body fat
percentage) that it is most comfortable at. Your natural appetite tends to
maintain this weight and if you eat less than this, you feel hungry. If you eat
more than this, you feel quite full. For some, this "comfort zone" is
relatively fat, while others settle into a weight.
The Wall