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Anxiety Rings are designed to help people relieve anxiety and stress and to divert them from harmful self-soothing techniques. The ring spins and can be used anytime you are feeling anxious. During times of stress, you may find yourself fidgeting. You can spin the ring as many times as you need to calm down. But do not stop spinning until you feel completely calm. It may help you to practice relaxation strategies such as deep breathing and slow breathing.There are several styles of anxiety rings available today. These range from simp... more