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Regular exercise can help you lose weight and increase insulin sensitivity, which means your cells can better use the sugar available in your bloodstream. Thus, exercise also helps muscles use blood sugar for energy and improve muscle contraction. When a person consumes too many carbohydrates or has problems with insulin function, this process fails and blood glucose levels rise. Many studies have shown that a low-carb diet helps lower blood sugar levels and prevent spikes. Best blood sugar supplements Fiber re... more