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Depression can wreak havoc on the lives of those afflicted, but it also affects people around them. Mental illness doesn't have to be something you have to suffer alone with. Sometimes there are ways to help someone dealing with depression without being overbearing, says a psychiatrist in Bhopal. Here are some ways to help a friend or family member with depression: 1. Take note of when things start to go wrong for them. If your loved one seems sad or is in an unusually bad mood, they could be depressed. If they become ... more

Since life is constantly getting busier, it's not rare to hear someone complain about difficulties falling asleep. How do you go to sleep? Is there something preventing you from sleeping? As a psychiatrist in Bhopal, we are here to help with 7 ways to help overcome your sleep disorder. Get enough rest As sleep experts have explained, you need at least eight hours of sleep every night. You will not only have more energy, but you will also improve your sleep habits even more. You will sleep better because your body n... more