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How Insomnia can harm your daily life?Insomnia is a term used for sleep disturbances. You feel difficulty falling asleep. You might wake up many times in the middle of the night or too early in the morning. Insomnia can be acute or chronic. Acute insomnia is caused by recent past stress or event which is traumatic for example death of a loved one. Chronic insomnia means long term suffering due to sleep disturbances. Your life gets affected by your sleep problem. Your energy levels, focus, attentiveness and memory get affected. You ma... more