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One of our most crucial life
activities is sleeping. It protects our bodies from the wear and strain of the
date.
It assists in the clearance of
cellular waste from the brain, allowing cognitive abilities to improve. It
keeps the body's blood sugar levels in check.
Our bodies are repaired while we
sleep, giving them new vigour. It also improves the efficiency of our body's
key processes, such as the immune and digestive systems.
To function properly, everyone,
regardless of age or gender, needed sleep.
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