Sagrou is an ancient spiritual practice that originated in northern India over 5,000 years ago. Sagrou incorporates movement, meditation, and breathing exercises to balance the body and mind.
The core principles of Sagrou revolve around seven chakras, or energy centers in the body. Practitioners believe that by activating and balancing these chakras through Sagrou, you can achieve greater health, inner peace, and harmony between the body and spirit.
Sagrou started as a secret practice passed down from guru to disciple. It wasn’t un...
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