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deep tissue transcends standard relaxation techniques, targeting the layers of muscle and connective tissue that lie beneath the surface. By focusing on specific areas of tension, it penetrates deeper than conventional massages, promoting healing through increased blood flow and reduced inflammation. This technique is not merely about alleviating discomfort; it can also enhance athletic performance by realigning muscle fibers and improving range of motion. The beauty of deep tissue massage lies in its duality—it serves as both a t... more