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Are you a beginner looking to start your journey into the world of Pilates? With the rise of online fitness platforms, it has never been easier to join virtual Pilates sessions from the comfort of your own home. In this beginner's guide, we will walk you through everything you need to know to get started with online Pilates sessions.What is Pilates?Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body balance. It was developed by Joseph Pilates in the... more