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Exam season is a challenging time for many students, often bringing a wave of stress and anxiety that can make studying feel overwhelming. While it’s normal to experience some nervousness before exams, unchecked anxiety can disrupt focus, impair learning, and ultimately hinder academic performance. The good news is that a health-conscious approach to studying can help manage anxiety and promote both well-being and success. This guide explores practical strategies to reduce anxiety while preparing for exams, ensuring you maintain your... more