User blogs

ABOUT THE COMPANYIn 2015 we began this long journey as a fitness company established in Spain, with the aim of bringing the most effective and innovative training methods to our customers.Fitness Time provides personalized and exclusive attention in each activity required by them, we want to grow together with our clients and give them the power to feel safe both during our sessions and outside of them. Let them know that they have the potential to achieve anything, that’s what we want to convey to them!We offer personal trainin... more

HOW DOES EMS WORK?EMS training at Fitness Time is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone.Compared to conventional weight training, EMS training activates deeper muscle groups leading to better balance among the muscles in the body and increased core stability.Fitness Time EMS devices are able to stimulate multiple muscle groups... more

Electrical Muscle Stimulation training, uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results. EMS training is a good way to improve overall fitness, lose weight, tone your body and strengthen your muscles in less time than regular exercises, you can archive the results of 3 hours workout in only 20 minutes.Shape Your Body In Record TimeWHY EMS TRAINING ?WEIGHT LOSSEMS training is suitable for weight loss by accel... more