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Quitting smoking is a journey that varies for each individual, but several effective strategies can help you on your path to becoming smoke-free. Combining different methods might increase your chances of success: Change Daily Habits: Alter your routines to avoid situations where you would usually smoke. This could mean changing your morning or work break routines, like swapping a cigarette for a healthier alternative such as a snack or a different activity​​. Exercise: Physical activity can release endorphins, improving your mood ... more