Thebetaine is a supplement that has been
receiving much attention in recent times. Although medical specialists have
known about it for quite some time, this type of supplement has gained a lot of
space when it comes to supporting our workouts.
Betaine,
also known as trimethylglycine, is
an amino acid found in various foods such as beets, spinach and quinoa. It is
responsible for performing two important functions in the body: act as a methyl donor and as osmolyte, an
important physiological process to avoid fluid imbalance...
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