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To maintain your fitness and flexibility as you age, make sure you get enough exercise.40 is generally the turning point in your life when you realize you are becoming older, especially if you have older children. A mere 20 years have passed since I was born, and that just adds to the feeling of urgency. It's never too early to start thinking about how you can best use the time you have left in this life. As you become older, it's important to consume a well-balanced diet. You don't have to be a child anymore to care about eatin... more