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In our high speed world overwhelmed by advanced screens and consistent excitement, our eyes frequently endure the worst part of the strain. Nonetheless, two antiquated practices, contemplation and yoga, offer wonderful advantages for our general prosperity as well as for the strength of our eyes. By integrating reflection and yoga into our everyday schedules, we can revive and safeguard our vision. In this article, we will investigate the various benefits of yoga for eyes and examine how they can add to long haul eye wellbe... more