If you're looking for a nutritious addition to your diet, chia seeds might be a good choice. Fibre, antioxidants, minerals, and vitamins abound in these seeds. This tiny seed is high in vitamins, minerals, antioxidants, omega-3 fatty acids, and fibre.In fact, they have more omega-3 fatty acids than flaxseeds or salmon. Omega-3 fatty acids are beneficial to heart health and can aid in inflammation reduction.Chia seeds are high in fibre as well. This can help you feel fuller longer and may aid in weight loss. Fiber is also beneficial t...
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