User blogs

Keto BodyTone: It's important to limit use of butter, refined flour, sugars, ready-to-eat fast food, and processed food. Preferably, fill your plate with seasonal and locally available fruits and vegetables. "Obesity and type 2 diabetes are lifestyle diseases. Diet allows people a way to be in control," he said. This process spares ketones for the brain, while also saving protein breakdown to make glucose. Endogenous ketones are produced naturally by the body while fasting or on a strict low-carb, high-fat diet. The body becomes k... more