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Good posture is essential for overall health and wellbeing, yet many individuals experience poor posture due to a variety of factors, including a sedentary lifestyle, work habits, and spinal misalignments. Lifestyle chiropractic can provide significant benefits for individuals looking to improve their posture and reduce the negative effects of poor posture.Understanding PosturePosture refers to the position of the body when sitting, standing, or lying down. Good posture involves proper alignment of the spine, which can help reduce th... more