Mental health is an often overlooked aspect of overall health and well-being, yet it plays a crucial role in our daily lives. It refers to the emotional, psychological, and social well-being of an individual and how they perceive, cope with, and express their thoughts, feelings, and behaviors. Mental healthcan be influenced by various factors such as genetics, environment, and life experiences, and it can fluctuate throughout a person's lifetime.Mental health is not a one-size-fits-all concept and can vary greatly from person to pe...
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