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It is possible that you are trying to lose weight without seeing results, and what you least imagine is that it is due to the amount of time you spend at rest, a factor as important as diet and exercise to achieve this goal. According to a study, many people in the United States are not getting enough sleep. In fact, about 30% of adults sleep less than 6 hours almost every night. In this sense, research has found that lack of sleep has been linked to a higher body mass index and weight gain despite the fact that sleep nee... more