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Fats are part of the nutrients your body needs. However, you must consume them in the proper amounts. Around the strategies to lose weight there are endless myths about what can be eaten and what not, as well as about the amounts. In that sense, it is important to know what the proper amount of fat is during the diet. Knowing this information is fundamental. In fact, many food plans fail or damage the health of people because they were not prepared with the proper meticulousness. Therefore, we are sure that this informatio... more