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One of the most common mistakes is to consider diet as something temporary and not as a change of habits towards a healthier and more balanced diets. How many times have you started dieting to leave it after a few weeks, without satisfactory results? Below we will talk about some mistakes you make whenever you are about to start your diet. The vast majority commits you without realizing it and, for that reason; it is difficult for you to identify what has sabotaged your efforts. Without a doubt, losing weight and staying... more