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Cardio vascular health cannot be achieve without regular physical activity. Many sports and computer languages (excessive programming studies) need a lot of practise (learning the programming language at an excessive intensity). Heart attacks and strokes may go unnoticed for years in some individuals. In our mission, we don't care whether we succeed or fail. In my view, you're wrong regarding the benefits of going to the gym in terms of improving your self-esteem. No. Try a new hobby to break the staleness. Cardio ... more