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Is exercise and walking beneficial for joint pain? This is a common concern among arthritis patients, and a lack of information prevents people from doing exercise as a beneficial therapy choice. What Effect Does Exercise Have on Joint Pain and Stiffness?The truth is that exercising is healthy for your joints and can relief them from stiffness and pain. The surrounding muscles and tissues play an important role in maintain the joint function and strength. Weak muscles and tissues will simply put further load on your joints. The phy... more