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Performance physical therapy is more than just rehabilitation; it's about optimizing your body for peak performance. Whether you're an athlete aiming for the podium or someone striving for personal fitness milestones, incorporating performance physical therapy techniques can take your game to the next level.IntroductionIn the realm of sports and fitness, success often hinges on the ability to push beyond limits and perform at one's best. While rigorous training and proper nutrition play crucial roles, the significance of performance ... more

Sports physical therapy is a specialized branch of physical therapy focused on the prevention, evaluation, treatment, rehabilitation, and performance enhancement of individuals engaged in sports and physical activities. Sports physical therapists work with athletes of all ages and skill levels, from recreational enthusiasts to elite professionals. Here's a detailed look at the key aspects of sports physical therapy.