Boosting brain power
involves adopting a combination of lifestyle changes, habits, and practices
that can enhance cognitive function, memory, and overall mental acuity. Here
are some strategies to help improve your brain power:
·
Stay
Physically Active:Regular
exercise promotes better blood circulation, oxygenates the brain, and supports
the growth of new neurons. Aim for at least 150 minutes of moderate-intensity
aerobic activity per week, along with strength training exercises.
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