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High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It can lead to serious health complications, such as heart disease and stroke. Fortunately, there are many things that you can do to prevent high blood pressure and keep your heart healthy.Eat a Healthy Diet: A healthy diet is one of the most important ways to prevent high blood pressure. This means focusing on whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, and healthy fats. You should also ... more