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First off, how you live has an effect on how well your auditory system works. For instance, a study has demonstrated that regular exercise stimulates the cardiovascular system, which enhances blood flow to the inner ear. Finding an exercise you enjoy and practising it two to three times a week will help you see the benefits of it. This goes for running, yoga, and fast walking. In order to keep your body in top shape, strive to limit your exposure to stress and maintain a varied and balanced diet. Regular hearing and cognit... more

Prevention is always preferable to treatment. Limiting your exposure to loud noises is the simplest strategy to safeguard your hearing. Thankfully, hearing loss brought on by exposure to loud noises can be avoided. You can safeguard your hearing if you are aware of the loud, harmful noises in your immediate vicinity. When you might be exposed to loud noise, it's necessary to wear hearing protection and get away from the sources of the noise. Try to limit your television and music use. The appropriate volume is the lowest one a... more