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Weight loss and stress control are two interconnected aspects of overall well-being. Managing one's weight effectively can have a positive impact on reducing stress levels, while managing stress can, in turn, support weight loss efforts. Weight Loss:Achieving and maintaining a healthy weight is crucial for physical health. It can reduce the risk of various chronic diseases, improve cardiovascular health, and enhance overall mobility and energy levels. Weight loss is often associated with adopting a balanced diet, engaging in... more