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Somatic Yoga is an innovative approach to yoga that emphasizes the connection between the mind and body. It combines traditional yoga practices with somatic movement techniques to enhance body awareness, release tension, and promote overall well-being. This practice is particularly beneficial for those seeking a mindful and therapeutic form of exercise that addresses both physical and mental health.The Essence of Somatic Yoga1. Definition of Somatics: The term "somatic" is derived from the Greek word "soma," meaning "body."... more