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A step tracker can be as simple as a simple app on your phone. The app comes with a clean interface and lets you customize the colors that display your data. It also allows you to set a daily goal and see your progress in real time. You can even pair your step tracker with your Apple Watch to keep track of your activity in a more convenient way. A step tracker can be a standalone device or an app that you can download to your smartphone or smartwatch. A study published in 2020 showed that adults who walked at least 8,000 steps a d... more