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The anti-inflammatory diet shuns the processed and premium consumption of natural foods to achieve greater overall well-being. Far from being transient, it must be a lifestyle Carrying an anti-inflammatory diet has many benefits. The health of our body depends, in part, on what we consume. Thanks to substances and nutrients, the body gets everything it needs to fulfill its daily functions. And these allow us to live and follow our rhythm. If the diet is not adequate, the body suffers. When the foods or beverages we cons... more