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Which Statement Describes A Nutritionally Balanced Diet? A diet that is nutritionally balanced supplies the body with the necessary nutrients for optimum health by including a range of foods from all food categories in sensible serving sizes. Eating a well-balanced diet is essential to maintaining optimum health. We can provide our bodies all the essential nutrients they need by making sure we eat a variety of meals in the appropriate amounts. A diet that is nutritionally balanced should include a broad range of food categories, s... more