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Every athlete wants to look and feel young. It is no wonder that a famous musician once sang, “I want to be forever young…" and got a considerable following- people resonated with those lyrics. When years go by, or we stay without being active, however, we lose youthful abilities and develop complications that make it difficult to perform certain athletic functions like running or even jumping effortlessly. You may think these complications begin when one gets to 80, but that is not always the case. Nowadays, athletes can sta... more