How to transition to a standing desk? from sebrina's blog

Transitioning to a standing desk? We can help.
For desk users accustomed to traditional sitting desks, learning how to transition to a standing desk requires some retraining. In the end, it's worth all the effort when you start to experience the positive impact a standing desk can have on your physical health, mental health, and overall work experience.

Standing and sitting

Height-adjustable desks provide the best ergonomic environment for desk users. Sedentary time has been linked to many health problems, and a study published in the Annals of Internal Medicine even showed an increased risk of death from all causes. A height-adjustable desk is one of the best ways to minimize the negative physical effects of prolonged sitting.

Height adjustability is important because standing all day is not beneficial and can cause many problems, including muscle pain and low back pain. For most people, moving between seated and upright positions is an option, as it relieves muscle stress, boosts energy levels, and keeps blood flowing.

The benefits of a sit standing desk

When you start spending more time standing than sitting, getting into the habit of a sit stand desk has several health benefits. Height-adjustable desks can help desk users:

1. Get more natural energy throughout the day: Standing helps boost energy levels and may encourage workers to cut back on caffeine, which is more likely to cause energy spikes and crashes throughout the day.
2. Reduces muscle pain: Alternating between sitting and standing positions helps desk users reduce muscle pain associated with poor posture and maintain the same posture for extended periods of time. A study published in the Journal of the Society for Human Factors and Ergonomics shows that height-adjustable desks can significantly improve postural variability and overall comfort at the end of the day. A more comfortable workstation will not only affect your work experience, it will even help you feel better outside of work.
3. Overcome fatigue and concentration problems: Sitting for hours on end can cause fatigue and hinder concentration. Similar to exercise, changing your posture from sitting to standing can increase blood flow, increase alertness, and improve concentration.
4. Move and stretch: standing gaming desk encourage movement and can add extra exercise during the workday, which is good for the mind and body of employees. Add some desk exercises for an extra boost!
5. Feeling more content during (and after) work hours: Standing can have a positive impact on the mental health of desk users.

How to Get Started with a Standing Desk?

While getting a small standing desk is a positive change for desk users, there are a few steps you can take to make sure you're comfortable as you get used to a height-adjustable desk.

Standing Desk Setup

If you want to relieve back, neck and wrist pain, make sure you create an ergonomic desk experience overall. Adjust the desk to a sitting and standing height suitable for the person using the desk. When standing, stand upright in front of a table with your hands extended down and your arms bent at your elbows at a 90-degree angle to the ground. Be sure to take the keyboard height into account by adjusting the work surface height to just below your elbow.

Don't feel pressured to stop sitting

For many, a mix of sitting and standing throughout the day is recommended. Listen to your body! New desk users shouldn't try to stand all day because they may find themselves with sore muscles and not working hard.

How long should you stand at a standing computer desk?

For someone who has never used a standing computer desk, standing all day may seem intimidating. That's okay - standing around all day is not recommended! For most people, best practices include standing for at least 15 minutes per hour of sitting, although some people prefer to work standing up for hours. First-time users of a standing desk should start gradually and work their way up, doing whatever feels most comfortable.

Explore Ergonomic Standing Desk Chairs

Believe it or not, a good chair is essential to your height-adjustable standing desk posture to ensure you can adjust the alignment of your shoulders, spine, and hips for proper sitting. To avoid back pain, choose a chair that offers at least lumbar adjustment and height adjustment while sitting.

To optimize your experience with a standing desk, consider an ergonomic office desk so you can maintain a comfortable, natural posture and improve back pain. 

Adjustable height desk

Standing desks are available in pneumatic and electric height adjustable desks and are designed to fit easily. Both types are the fastest of their kind, which means you're more likely to use them as expected, and change positions frequently.

• Electric standing desk

Sedentary is the new way of smoking. The easiest and most sustainable way to combat the effects of sitting is to have a standing desk. The FEZiBO standing desk was born under the idea of ​​minimal design in pursuit of maximum comfort. Minimize design and maximize comfort.
The electric standing desk uses a practical and eco-friendly table top, the one-piece design makes assembly easier and the table top is more sturdy. By offering up to 8 colors and 4 sizes, you can design your desk to your liking to get the perfect desk for your daily work and life. Best of all, the laminate withstands pressure well, is eco-friendly and affordable. Eco-friendly and durable bamboo table tops support sustainable consumption and production patterns. Bamboo's unique texture is a gift from nature, leading us to embrace nature. Calm down, slow down, and enjoy a life-work balance.

• L-shaped standing desk

FEZiBO aims to make great design accessible to everyone. Equipped with three electric motors and a programmable controller, this height-adjustable desk can meet all your WFH needs.
This standing desk is designed for customers who need to use a lot of electronic equipment. The L-shaped standing desk is large enough to easily accommodate three monitors and two laptops. The three-motor system is more powerful, and the standing desk is more stable and more supportive. The L shape makes the desk more flexible to fit both home and office. It helps create a better work environment that keeps you on the move throughout the day. Try our one-touch controls to free your hands and time from long-pressing the controller every time you adjust the height.

• Standing desk with drawers

Sedentary is the new way of smoking. The easiest and most sustainable way to combat the effects of sitting is to have a standing desk. The FEZIBO standing desk was born under the concept of minimal design in pursuit of maximum comfort.The style of the two drawers (non-woven: light and wooden: durable) enhances the overall decor. The benefits of drawers are as follows: You'll have a wider, more efficient space and enjoy a minimalist lifestyle. Organizing your items through drawers also makes it easier to organize.

Start standing

Adapting to your new, healthier work schedule can quickly become second nature when you find the right standing desk for your needs. Take some time to transition to your new standing desk because you know you can return it risk-free for whatever reason.