Ye Ole Fashioned Ice Cream from Danny Parker's blog

For those looking to satisfy their sweet tooth without compromising their fitness goals, high-protein ice cream made with cottage cheese is a fantastic option. This creamy, delicious treat is not only a delight to the taste buds but also packs a punch of protein, making it an excellent post-workout snack or a guilt-free dessert. Let’s dive into the world of cottage cheese ice cream, its benefits, and how you can easily make it at home.

1. Protein-Rich: Traditional ice creams are often low in protein and high in sugars and fats. Ye Ole Fashioned Ice Cream made with cottage cheese offers a substantial protein boost, which is essential for muscle repair and growth. This makes it an ideal choice for fitness enthusiasts and those looking to maintain a balanced diet.

2. Lower in Sugar: Cottage cheese ice cream can be customized to be lower in sugar compared to conventional ice creams. By using natural sweeteners like honey or stevia, you can enjoy a sweet treat without the excessive sugar intake.

3. Satiety: Protein is known for its satiating effects, meaning it helps you feel fuller for longer. This can prevent overeating and help manage cravings, making it easier to stick to a healthy eating plan.

4. Nutrient-Dense: Cottage cheese is rich in essential nutrients such as calcium, phosphorus, and B vitamins. These nutrients contribute to overall health, supporting bone health, energy production, and more.

Creating your own high-protein ice cream at home is straightforward and allows for endless customization. Here’s a basic recipe to get you started:

Ingredients:

• 2 cups cottage cheese
• 1/2 cup Greek yogurt (optional, for added creaminess)
• 1/4 cup honey or maple syrup (or sweetener of choice)
• 1 teaspoon vanilla extract
• 1 cup mixed berries or fruit of choice (optional)

Instructions:

1. Blend: In a blender or food processor, combine the cottage cheese, Greek yogurt (if using), honey, and vanilla extract. Blend until smooth and creamy.

2. Add Fruit: If you’re adding fruit, fold it into the mixture or pulse it a few times in the blender to incorporate it into the ice cream base.

3. Freeze: Pour the mixture into a freezer-safe container and cover it with plastic wrap or a lid. Freeze for at least 4 hours or until it reaches your desired consistency.

4.