Reformer Pilates from pilatespower's blog

Reformer Pilates, however, takes these ideas and adds a dynamic twist. With the Reformer Machine’s adjustable springs and pulleys, it provides a broader range of workouts and resistance levels. Plus, it’s mild on the joints while packing a punch for the muscular tissues. It’s adaptable, welcoming everybody from novices to seasoned athletes- doncaster east pilates.