Exercising is vital to promote sleep health. Optimum amount of exercising leads to increase in the metabolic functions of the body. It promotes sleep health. Exercising has beneficial effects to all age groups. Elderly people who exercise are at low risk of getting injured when they experience a fall. For the youth, exercising keeps the body fit and the exertion leads to sleeping better during night-time. Pregnant women are also benefitted by exercise. They may be at a low risk of becoming obese or experience postpartum depression. Students who exercise regularly experience less stress.
Exercising regularly can
also eradicate daytime sleepiness in many individuals. Several medical
complications in individuals like hypersomnia, a disease characterized by
excessive daytime sleepiness can be treated with right medication and
exercising. Physical activity can control weight gain which can reduce the
symptoms of sleep apnea. Obesity is one of the reasons for people to suffer
from sleep apnea. Therefore, if you are on a little heavier side, losing some
weight will surely help in curbing sleep apnea symptoms. Buy Modafinil Online to reduce sleep issues.
Exercising at proper
hours is extremely important as otherwise it may have an adverse impact on our
health. As advised by the doctors’ sleep hygiene is very important for sleep
health. As per the sleep hygiene exercising just before bedtime may have a negative
impact on the sleep pattern. An individual will start feeling energetic instead
of sleepy during night-time. This may be because the metabolic rate and
adrenaline level increases with physical activity. Intensive work out before sleeping
time leads to an increase in the body temperature. After intense exertion an
individual may fall asleep initially but after that the individual is likely to
experience fragmented sleep. Some people may find that exercising before
sleeping time leads to better sleep. The effect actually varies from individual
to individual. Exercising for an optimal amount of time is also important for
better sleep.
Aerobic exercises or yoga
for at least 30 minutes a day can lead to increase in the body temperature
during the day. This helps the individual to work better at his task during the
day. Aerobic exercises cause the body to release endorphins. These chemicals
send signals to the brain to keep them awake during the day. At night -time the
exertion helps the individual to sleep better.
Relaxing mind exercises
like meditation has a positive effect on the sleep pattern. Since meditation
gives relaxation to the mind it promotes quality sleep. Individuals who are involved
in extreme stress related tasks may find meditation to be extremely useful in
achieving a calm state of mind. Doctors, nurses and other individuals who do
shift work find that their life have become extremely hectic. The mind of such
individuals requires alertness and concentration. Meditation can have a
rejuvenating effect on the mind. It provides renewed energy to complete the
task. It also promotes concentration and alertness during the day and better
sleep at night.
Yoga also promotes better
sleep amongst individuals. Studies suggest that fragmented sleep, sleep deprivation,
hypersomnia and other related sleep disorders can be overcome by practicing
yoga regularly. Practicing Yoga regularly can alleviate the need to use sleep
medication for sleep related disorders.