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Most of the careers these days include an eight-to-five Height Adjustable Desk job that requires employees to sit down, look at the computer screen, and answer phone calls. However, sitting for long hours is certainly not good for the body and health in general. Various studies confirmed that long-hour sitting can lead to weight gain and obesity and are linked to several diseases, such as diabetes and heart disease.
The good news is that many companies find ways to address this work problem that can compromise the employees’ health. One is the use of sit-to-stand desks or standing desks, which can be beneficial to health for a handful of reasons. How? Below are some health benefits that you can get from investing in a standing desk setup.
Reduce Health Risks
Sitting for long periods of time has been linked to multiple health risks such as obesity, cardiovascular disease, diabetes, and in some cases, cancer. With a standing desk, you are able to add bouts of standing to your workday. Getting up on your feet, and even going for short walks, can help lower blood sugar and cholesterol which in turn, reduces your risk for heart disease.
Increases Energy and Improves Mood
When you are standing, your brain becomes more engaged which can increase your energy. Standing helps your blood flow easily which sends more oxygen to your muscles. When you sit for long periods of time, you tend to feel tired. Standing is a great way to boost your mood and energy, which can help prevent fatigue. With all of this increased energy, you are able to stay focused on tasks and be more productive.
Increases Activity
This one is sort of a no-brainer: Standing is better for you than sitting all day. Although standing isn’t technically active, standing gives you the ability to move more while you are working. While standing at your desk, you are able to have more arm and leg movement. A lot of people who have standing desks use things such as standing mats, balance boards, treadmills, or even exercise bikes. Even though standing is better for you than sitting, you want to be sure that you have active movement while standing to achieve more health benefits.
May Increase Your Lifespan
Studies suggest that reducing your sedentary time will increase your life expectancy. Sitting for prolonged periods of time can increase your risk of heart disease, cancer, and diabetes. By reducing your sitting time, you ultimately are lowering your risk for these health issues and increasing your lifespan.
Ergonomics
Height-adjustable tables are ideal for all workers, regardless of work-station layout or job function. All users will be able to work comfortably while avoiding hunching over their work or straining to accomplish their tasks. The greater the comfort you experience while working, the more efficient and productive you will be.
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