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    • Routine health screenings can help detect potential issues early, allowing for timely intervention and management.
  1. Stress Management:

    • Techniques such as mindfulness, meditation, and regular breaks can help manage stress levels.
  2. Vaccination:

    • Immunizations can prevent certain diseases and reduce the risk of complications.
  3. Medication Adherence:

    • For individuals with chronic conditions, adherence to prescribed medications is crucial for disease management.

https://www.youtube.com/watch?v=u7BXk47fuHw

https://www.youtube.com/watch?v=A3TxSLBnO5s

https://www.youtube.com/watch?v=-5Zu3MLmcM0

https://www.youtube.com/watch?v=AGREGG8TTl4

https://www.youtube.com/watch?v=n7kbDr4gXE4

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