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Anxiety and stress, if not treated as soon as possible, can cause different health problems. For instance, a study conducted in 2013 informed that people with ED could develop cardiovascular diseases. Some other common health conditions that have a link with ED are:

• Diabetes
• Heart diseases
• Nerve damage
• Low testosterone
• Metabolic syndrome
• Vascular disease
• Particular prescription medications and more.

While psychological erectile dysfunction can go away with time, in some cases, you will have to consult a doctor for an effective ED treatment option. Your treatment will depend on the factor causing anxiety and stress.

Performance Anxiety And ED

Performance anxiety can also be a major reason behind erectile dysfunction. It generally happens when men feel stressed about their body image or their ability to perform in bed. They will not be able to focus on the erotic simulation. As per s study, around 15 percent to 25 percent of men suffer from this type of sexual stress. If not treated, performance anxiety can lower your sexual confidence and self-esteem. Such issues can lead to loss of sexual interest, premature ejaculation, and blocked or delayed ejaculation.

How Do You Treat Erectile Dysfunction From Stress Or Anxiety?

Wondering How do you treat erectile dysfunction from stress or anxiety? Well, here are some effective options suggested by the experts that you should try.

1. Therapy

If your ED is caused due to some psychological issues, then you can take the help of therapy. It eliminates your anxiety and stress. This may include:

2. Counseling

During your counseling, your therapist can detect and address factors causing anxiety and stress.

3. Sex Therapy

Such a type of therapy, instead of focusing on sexual activity and arousal, focuses on creating sensational pleasure. While helping you to create a reliable and secure sex life, this therapy lowers your stress level.

4. Psychodynamic Therapy

This therapy generally focuses on your unconscious processes. This therapy will help you to have a better understanding and develop self-awareness about the influence of your past on your present behavior. It can help to identify your ED’s root cause.

5. Sexual Anxiety Therapy

During this therapy, your doctor will talk about your ED in detail and will also address your emotional issues while finding the right solutions. The solutions can be focused on reactivating your imagination or attaining a perfect level of relaxation.

6. Some Alternative Therapies

Apart from these, there are some alternative therapies that can help you with this, such as acupuncture, meditation, yoga, and various relaxation methods. Using this, you can lower and manage your anxiety and stress levels. Studies have proved that practicing meditation regularly can change your brain chemistry, decreasing stress.

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