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Deep in the buttocks, there is a muscle that can cause more problems than you ever imagined. It is your piriformis muscle; it is located behind the hip cavity on each side of your body.

Its function is to help rotate and flex your legs while you walk, balancing and doing practically anything else that involves the lower part of your body.

When the piriformis muscle becomes inflamed, either on one or both sides, it triggers a pain in the back of the body, and also in the back, hips, legs and knees.

Therefore, know what to do when the piriformis muscle becomes inflamed in order to avoid the annoying pain that results in some important parts of your body.

How does the piriformis muscle affect other muscles?

1. Why is the piriformis muscle inflamed?

According to Alex Tauberg, chiropractor at Tauberg Chiropractic & Rehabilitation in Pittsburgh, the piriformis is one of those muscles that people know very little about, but it greatly affects everyday life.

Despite its small size, pirifome can cause a whole series of complications . As it is on the sciatic nerve, it can cause pain due to repetitive movements such as climbing stairs or running; and also by a sedentary behavior. This can lead to piriformis syndrome.

2. How is pain manifested due to the piriformis muscles?

The first sign could be a tingling, burning or numbness deep in the gluteal muscles. It is probably not easy to identify the exact source of the pain, but it is possible to feel it in the pelvic region, even in the lower back and hips.

Although there is a piriformis muscle on both sides of your body, you will probably only feels it on one side. Because problems can arise in the piriformis both when you are too active and excessively sedentary, the first is an indication of the weakness of the hip muscles that causes the piriforms to work overtime. The ideal in this case is to reduce the speed of rotation of these muscles and take time.

3. How to diagnose if the pain of the buttocks and knees is due to the piriformis?

The hardest part is that the symptoms of piriformis syndrome are not unique to that particular problem. That means it's not always easy to know when it's a problem with the piriformis or another part of the body. For example, a herniated disc could be the cause of sciatic nerve pressure that affects the lower back and the back of the leg.

According to Barbara Bergin, orthopedic surgeon certified by the board of Texas Orthopedics, Sports and Rehabilitation Specialists in Austin, Texas; The problem is that piriformis syndrome is a difficult diagnosis to make. However, it is possible to make a couple of tests that indicate that the reason for the pains is due to the piriformis.

3.1 Strength test

·        Sit on a chair and with the help of a partner or rope, apply resistance to the outside of the knees.

·        Try to push your knees against that resistance.

·        If you feel pain in the gluteal region, it is likely that the piriformis muscle also hurts.

3.2 Stretch test

·        Lie on your side on a bench with your leg on the affected side, and stacked on top of the other leg.

·        Position the leg so that the knee is partially bent, and the upper calf muscle rests on the knee of the lower leg. The knee on the affected side should protrude beyond the edge of the bench.

·        Ask your partner to press on the affected knee. It is possible to feel pain from the piriformis muscle along the edge of the buttocks.

4. How to reduce inflammation of the piriformis muscle?

Although it is difficult to reach the piriform muscles, there are exercises that will surely support the affected area. For this, we recommend these variations of exercises:

1.     Lying on your back, bring one knee over your chest and towards the opposite shoulder. Hold the position, feeling the stretch in the buttocks.

2.     Drop and repeat with the other side.

3.     If you prefer to sit, perform a similar version on a chair by crossing one leg over the other, and bringing the foot to the upper part of the thigh.

4.     Fold slightly over the knee to feel the same stretch.

The stretching of the piriformis release of the pain, but also strengthens the region, developing muscles that support the role of the piriformis. Due to the location of the muscle, the piriformis cannot be trained as such, as is done with the biceps. Instead, you need to strengthen the entire area.

5. What other measures can be taken to relieve pain due to the piriformis?

To reduce any pain that may be causing the piriformis muscles, keep the following in mind:

5.1 Before exercising

Warm well and completely. When you increase the intensity of the exercise, as when you train for a long run, do it gradually.

5.2 Add massages to your routine

For example, you can go to a foam roller or, better yet, a tennis ball as the perfect way to press the piriform. You can also schedule an appointment for a deep tissue massage.

5.3 Do not sit too long afterwards

Either simply taking a short break every hour, or investing in a standing desk. The goal is to relieve compression of the muscle in the sciatic nerve. You can also experiment with different chairs or surfaces to discover if something new reduces muscle irritation.

 

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Thebetaine is a supplement that has been receiving much attention in recent times. Although medical specialists have known about it for quite some time, this type of supplement has gained a lot of space when it comes to supporting our workouts.

Betaine, also known as trimethylglycine, is an amino acid found in various foods such as beets, spinach and quinoa. It is responsible for performing two important functions in the body: act as a methyl donor and as osmolyte, an important physiological process to avoid fluid imbalances that can cause cell death.

Apparently can support in the construction of muscle mass, body composition and performance. However, as with all supplements, it is important to be clear in what way you can benefit. Glucoberry

Discover what science says about supplementing with betaine.

Definitive Guide to Betaine

1. Why are people supplementing with betaine?

There are three main reasons that people get supplemented with betaine:

1.     It improves the health of the heart.

2.     Improves digestion.

3.     Increase sports performance.

4.     It helps increase muscle mass.

2. What benefits of Betaine are supported by science?

2.1 Reduction of the risk of heart disease

The betaine reduces homocysteine levels amino acid circulating in the blood. This occurs by donating part of their methyl groups to homocysteine ​​molecules, converting them into a harmless amino acid such as methionine.

This can reduce the risk of heart disease and stroke, because the excess of homocysteine ​​in the blood causes fat plates to form in the arteries more easily.

2.2 Help function and detoxification of the liver

A little fat in the liver is normal, but if there is too much, it can harm your health in several ways. Among them, it can cause fatty liver disease.

In this sense, research shows that betaine supplements help the liver to break down fatty acids. This means that it prevents the accumulation of fatty acid deposits in the liver; it can even help people recover from damage to the liver.

2.3 It can benefit digestion

Your stomach should be acidic enough to digest food properly. In this sense, if the levels of hydrochloric acid (HCL) are too low, your body will not be able to completely digest the food you eat and absorb its nutrients. The result is that you will develop nutritional deficiencies and increase the risk of several diseases.

That is why the form of betaine that binds to hydrochloric acid is often used to raise acid levels in the stomach, and thereby alleviate some gastrointestinal problems.

2.4 Improves physical performance and body composition

Research shows that betaine can increase muscle strength, endurance, accelerate muscle growth and fat loss. However, in the study no benefits were observed in body composition.

Therefore, at this time it can be established that it is likely to improve performance and help build muscle and lose fat quickly. However, more scientific support for these benefits would be needed.

3. What is the recommended clinical intake of betaine to see results?

The effective dose will depend on the reason that leads you to take this supplement. In this sense, until now it is known that:

·        To reduce homocysteine ​​levels and promote good liver function, the effective dose is 500 mg per day.

·        For people with liver disease, 1000 to 2000 mg three times a day.

·        To improve digestion, you can take the betaine-HCL form in doses ranging from 650 - 2000 mg per day.

·        To increase athletic performance, increase muscle and lose fat quickly, we recommend 1000 to 6000 mg of betaine per day.

4. What kind of results can you expect from taking betaine?

As with all supplements, ideally, do not set too high expectations when taking a betaine supplement.

Remember that the best thing for a healthy body is to dedicate you to achieve a good diet accompanied by an exercise program, and performed with constancy.

However, if you can expect the following results when taking betaine :

·        Slight increase in performance during your resistance workouts.

·        Possible slight increase in muscle mass and some fat loss.

·        Lower levels of homocysteine, and therefore, lower risk of heart disease.

·        Better liver function and better digestion.

5. What side effects does betaine have?

In healthy people, side effects are rare. However, some people may experience diarrhea or nausea, but this is not common.

When the dosage is high per day, breathing and sweating may have a fishy odor. If that happens to you, it is recommended to supplement with around 200 mg of riboflavin (B2) per day. The smell should thus disappear.

It is important to note that if you are taking medications for liver or heart disease, it is a good idea to consult a doctor before starting the administration of betaine supplements.

6. What are the best betaine supplements?

If a pre-workout drink contains less than 1 g of betaine per serving, do not buy it. If you look at the research, it is recommended between 2 to 3 g of betaine to increase physical performance reliably. That also means that you should stay away from supplements that contain other components, because there is no way to know the dosage of each ingredient in the mix.

7. Can you combine betaine with other supplements?

If you decide to supplement with betaine to gain more muscle and lose fat, it is recommended that you combine it with other scientifically proven performance enhancers such as creatine , citrulline , and beta-alanine .

Although you do not notice a big difference in your workouts when taken separately, the cumulative effects of these supplements can be substantial.

Conclusion

The cardiovascular and digestive benefits of betaine are well documented by science, but its effects on physical performance and muscle growth are less supported.

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Hemorrhoid, also referred to as piles, are an inflammation of the rectum and anus veins that can be very uncomfortable. Regardless of what caused them to appear, anybody who experiences them wants them to go away as quickly as possible because they are so inconvenient.

 

Before beginning any home cure, it is essential to understand the underlying source of the problem. It's possible that excessive force is utilised when urinating; this issue can be resolved by not forcing. Constipation may also be a contributing factor, which can be treated by including foods high in fibre in the diet.

 

Everyone is aware of the many health benefits that aloe vera has to offer. It is a plant that can be used to treat dry skin, burns, acne, and other skin conditions. Another issue that this common herb can help with is hemorrhoid.

 

Anyone who has this condition understands how much irritation and inflammation it produces. These kinds of symptoms can be lessened with aloe vera. Applying aloe vera to the affected area multiple times per day is necessary to do this, especially after evacuation.

 

The region needs to be extremely clean before administering the cure for the aloe vera to work effectively. The best course of action is to bathe and then dry off. Better outcomes are obtained as a result of easier absorption.

 

Hemorrhoid can be treated effectively with the potato as well. It is a terrific ally to considerably lessen the burning sensation and inflammation in the area because of the qualities it possesses.

 

You must scratch a potato and create a "bag" out of multiple layers of tissue paper before using this cure. It should be administered to the affected area multiple times per day to acquire a decent sensation of relief. The cold will also soothe the region if you place it in the refrigerator before shredding the potato.

 

It is not required to use a large potato; a small one prepared in the French style would do. Typically, the application area is not very big. With this straightforward fix.

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