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Because of my work, I spend no less than 8 hours a day in front of the computer, and when it came to deadline, the time was even longer. Over time, the body has appeared a certain injury. As wrong sitting posture, neck and shoulder aching has troubled me. For physical health, I bought the electric standing desk. From the beginning of the purchase to now has nearly three years of time, during which many friends seek advice from me about height adjustable desk, it is estimated that their body may suffer the same problem.

So, I have arranged my experience of choosing the electric desk. On the one hand, I hope to help my friends. On the other hand, I hope to help more people in need.

 

Why are more and more people buying electric desk?

As more and more people pay attention to their health, the electric adjustable desk has gradually become the choice of many people. Why the electric desk become more and more popular? Here are some reasons:

1, you can avoid sedentary lifestyle by ergonomic design desk to keep away from such as cervical vertebra, shoulder, waist and hip diseases.

2, the electric desk has strong adaptability, the table can be adjust in different height for adults or children using.

3,The alternative mode of sitting and standing helps to diversify thinking, stimulate creative inspiration, relieve fatigue and improve work efficiency.

What are the classification of stand up desk ?

In simple classification, there are three types of standing desk, electric type, gas spring type and crank handle type. The electric type can be divided into a single motor, dual motor and multiple motor.

Here is the brief introduction to the three types of adjustable desk, including how they work, their advantages and disadvantages.

1, electric type

Mainly rely on the motor to control the desk up and down, through the button or switch to achieve automatic lifting. The advantages are simple operation and smooth lifting. The disadvantage is expensive and out of operation when no electricity.

2, gas spring type

It is common on the Sit-Stand Workstation, and the principle is similar to that of Ergonomic Chair. The advantage is fast lifting speed and small volume. The disadvantage is that the service life is limited, and long-term use may relieve pressure.

3,crank handle type

Mainly rely on human labor to adjust the desktop. The advantage of crank standing desk is the price is cheap, the operation is simple and does not need electricity. The disadvantages are obvious, the lifting operation is time-consuming and laborious, and there are certain restrictions on the elevation height.

If you are not a Price-first shoppers, standing desk small is the best choice.

What parameters should be paid attention to when buying an standing desk?

Shopping for an electric standing desk can be a bit overwhelming due to the variety of options available on the market. Here's a comprehensive guide to help you navigate your search:

Height Range and Adjustability: Look for desks with a wide range of height adjustments to accommodate different user heights and preferences. Ideally, standing desk with drawers should be able to lower to a comfortable sitting height and rise to a suitable standing height for you. Most electric standing desks offer a range of around 24 to 50 inches.

Weight Capacity: Consider the weight capacity of the desk, especially if you plan to place multiple monitors, a desktop computer, or other heavy items on it. Ensure that the desk can support the weight without wobbling or straining the lifting mechanism.

Stability and Durability: Opt for desks made from sturdy materials like steel or aluminum for better stability and durability. Check customer reviews or product specifications to gauge the desk's stability, particularly when extended to its maximum height.

Speed and Noise Level: standing game desk should raise and lower smoothly and quietly. Look for models with a fast and quiet motor system to make the transition between sitting and standing seamless and non-disruptive.

Control Panel and Programmable Settings. Consider desks with user-friendly control panels that make adjusting the height easy and intuitive. Some desks even offer programmable presets, allowing you to save your preferred sitting and standing heights for quick adjustments.

Desk Shape and Surface Area: Determine the size and shape of the ergonomic office chair that best fits your workspace and ergonomic needs. Consider factors such as desktop width, depth, and shape (e.g., rectangular, L-shaped) to ensure it accommodates your work setup and provides ample space for your computer, peripherals, and other essentials.

Cable Management. Look for desks with built-in cable management features to keep your workspace neat and organized. Cable trays, grommets, or wire channels can help route cables and cords away from your legs and workspace, reducing clutter and potential hazards.

Additional Features: Some standing computer desk come with extra features such as built-in USB charging ports, integrated power outlets, or ergonomic accessories like monitor arms and keyboard trays. Assess your needs and preferences to determine which additional features, if any, would enhance your workspace.

Warranty and Customer Support: Prioritize desks that come with a warranty to protect your investment against defects or malfunctions. Additionally, consider the reputation of the manufacturer and the quality of their customer support services, as you may need assistance with assembly, troubleshooting, or warranty claims.

Budget: Set a budget based on your requirements and research desks within that price range. While higher-priced desks may offer more advanced features or premium materials, there are also plenty of budget-friendly options available that provide reliable performance and durability.

Are there any best standing desk is recommended?

There are many brands of standing desk, today, I would recommend FEZiBO desk to you.

Production Description

Desktop design: up to five choices, spliced board, standard, single drawer, circular arc, double drawers.

Desktop color: up to four choices, rustic brown, black, white, espresso.

Desktop Size: up to four choices (L×W),40"×24", 48"×24",55"×24",63"×24".

Adjustable Height Range: 27" to 46"

Weight-Loading Capacity: 115lbs

Frame: Basic 2 stage

Adjustable system: electric drive, single motor.

This electric standing desk can offer your more choices of desktop design, color, and size than other brands. The adjustable height range is relatively wider. Single motor is enough to satisfy demand for the daily use and gives the product an affordable price.

Although FEZiBO is a relatively new brand, the product quality and design concept are outstanding in the same field.

There are also standing l shaped desk for choice if you prefer work with plenty of electric devices.

Sexiness, an elusive quality that exudes allure and charm, has long been a subject of fascination and controversy. Throughout history, societies have grappled with conflicting attitudes towards the expression of sensuality, often associating it with guilt, shame, or immorality. However, this paper seeks to challenge such preconceptions by examining the archetype of the Nine-Tailed Fox, a prominent figure in East Asian mythology known for its seductive prowess and supernatural abilities. Through a multidisciplinary analysis, we aim to demonstrate that sexy is not guilty, but rather a manifestation of agency, strength, and authenticity.Cultural Perceptions of Sexuality:Across cultures, attitudes towards sexuality vary widely, reflecting diverse belief systems, social norms, and historical contexts. In many societies, the portrayal of sexiness is often laden with moral judgment, with individuals, particularly women, being stigmatized for expressing their desires or embracing their physicality. However, within certain cultural frameworks, sexuality is celebrated as a natural aspect of human existence, revered for its beauty and vitality. The Nine-Tailed Fox, rooted in East Asian folklore, embodies both the allure and ambivalence associated with sexiness, serving as a mirror to societal attitudes towards desire and temptation.Psychological Perspectives on Sex Appeal:From a psychological standpoint, the allure of sexiness can be understood through various theories, including evolutionary psychology and social learning. Evolutionarily, the display of sexual traits serves as a means of attracting mates and ensuring reproductive success. Likewise, social learning theories posit that individuals acquire ideas about attractiveness and desirability through cultural influences and media representations. However, the perception of sexiness as guilty often stems from deep-seated cultural norms and societal expectations, which may lead to internalized shame or self-censorship.https://shanhai.store/nine-tailed-foxancient-divine-beast-of-noble-birth-but-being-misunderstood/Literary Analysis of the Nine-Tailed Fox:In East Asian mythology, the Nine-Tailed Fox, or "Kumiho" in Korean folklore, is depicted as a supernatural being with the ability to shape-shift into a seductive woman. Often portrayed as both captivating and dangerous, the Nine-Tailed Fox embodies the tension between desire and restraint, agency and submission. In various tales, the fox spirit uses its allure to ensnare unsuspecting victims, highlighting the perceived threat posed by unbridled sexuality. However, alternative interpretations depict the Nine-Tailed Fox as a complex figure, capable of love, compassion, and redemption, challenging simplistic notions of guilt and innocence.Empowerment through Sensuality:Contrary to prevailing beliefs, embracing one's sex appeal can be a source of empowerment and self-expression. Rather than viewing sexiness as inherently sinful, individuals can reclaim their agency and autonomy by embracing their desires and celebrating their bodies. The Nine-Tailed Fox serves as a potent symbol of this empowerment, transcending the confines of guilt and shame to embody strength, resilience, and authenticity.Conclusion:In conclusion, the notion that sexy is guilty is a misguided and restrictive belief that undermines the inherent complexity and beauty of human sexuality. By examining the archetype of the Nine-Tailed Fox, we have illustrated that sexiness is not inherently sinful, but rather a multifaceted aspect of human existence that deserves to be understood and celebrated. Moving forward, it is imperative to challenge societal norms and embrace a more inclusive and compassionate understanding of sex appeal, one that recognizes its potential for empowerment and self-discovery.We are dedicated to the promotion of Chinese mythology in the Shanhaijing（The Classic of Mountains and Seas）. We are looking for cultural and creative products about the Shanhaijing for everyone. You can also contact us ([email protected])for a personalized order.https://shanhai.store/shop/

As more and more workers work in offices for long periods of time, the choice of office posture has become a problem that we cannot get around. In the past, the media often publicized the dangers of sedentary work, and in previous years, standing up was almost promoted as the "cure for all diseases".

My company has always had sit stand desk for its employees, and we are actively encouraged to purchase facilities to assist with standing. However, in the process of gathering information for this article, I increasingly questioned the absolute usefulness and validity of "standing up" (in fact, almost every article on standing up has an opposing voice underneath).

So what is a healthy way to work, and do we need an electric standing desk?

"Sitting" is not new, but standing is not.

The human body is very fragile, whether it is standing or sitting, as long as it is stationary, will bring certain health hazards. The hazards of sitting for a long time Even if the ergonomic office chair, sedentary may still bring the following hazards, and unhealthy sitting posture will expand this harm: the

Left: wrong sitting posture Right: ergonomic sitting posture

Elbows, shoulders, and neck: office time for a long time to maintain a bent wrist posture can cause fatigue, which can easily lead to elbow damage; at the same time, if the shoulders and chest are not stretched, the entire upper trunk will maintain a state of pressure; improper placement of the keyboard position will also make people in a state of muscle tension for a long time.

Feet, back: If the feet are not flat on the ground or crossed legs, the pressure can be transmitted to our waist, resulting in long-term lumbar muscle strain. Long-term hunchback and kyphosis will lead to spinal deformation.

Anal: Research shows that the total prevalence of anal diseases in urban areas is 51.14%, which is a very common chronic disease. One of the biggest influencing factors is a poor lifestyle and eating habits. The main cause of the anal disease is sedentary without standing computer desk.

Standing office is not a "cure-all"

However, adjustable height desk may not be as healthy as marketed - can cure all kinds of diseases. If you search for papers on "standing", you will find that "standing hazards" are also a problem that cannot be ignored.

When advocating best standing desk, we are mostly targeting some lucky white-collar workers in office buildings. Many occupations that require long hours of standing, such as nurses, supermarket cashiers, traffic police, and flight attendants, can cause sore feet, swollen legs, varicose veins, and muscle fatigue due to prolonged standing (varicose veins are a very prevalent occupational disease, and a nurse friend of mine was not able to avoid it even with medical compression stockings). Regarding anal diseases, standing still for a long time will likewise lead to increased perianal pressure, thus causing hemorrhoids.

As for the touted benefits of adjustable desk with drawers, such as its negative mood and reduced mortality, current studies generally can only conclude correlations, and cannot explain standing office as a direct cause. At the same time, there are also studies that show that standing office also leads to slower reaction time and a worse mental state.

Standing for long periods of time is especially not recommended if a person is overweight; people at high risk for venous thrombosis or varicose veins must also be careful, as prolonged standing may aggravate the condition.

Is it still necessary to stand up and work?

Even with these risks, L-shaped standing desk certainly has a direct advantage: extra calorie consumption. A study from the University of Pittsburgh compared the effects of standing, alternating standing and sitting, and sitting on energy expenditure in three work positions, and the paper noted that although the extra energy consumed in standing offices was small, there was a statistically significant difference with sitting offices (p < 0.01). Although the effect of weight loss is not achieved, the accumulation over time is considerable.

The chart below shows a month's history of Apple Watch Activity before and after I used the lifting table at my company. It is still clear from the chart averages that this change in lifestyle brought about a numerical change in me after the change. Although standing itself does not solve the back pain, and shoulder and neck discomfort in the office, because of the choice of standing gaming desk, the body is no longer fixed in a certain position, and the frequency of walking around will increase accordingly. At the same time, in order to prevent excessive pressure on the knees from standing, I will intermittently walk around and do some stretching exercises.

So even though I know the risks of small standing desk, in my case, I would still consider standing in my work. Although standing does not solve all the problems, compared to sitting more calories burned are not really significant, but it expands my range of motion in the office, improves the frequency of activity, and also in busy time to help me relieve health stress.

But if you have the above-mentioned health risks, then adjusting to the correct sitting posture, regularly getting up and moving, and maintaining exercise habits may be more suitable for you.

Companies should allow employees to gradually adapt to standing for most of the day to ensure that they will eventually accept and not resent it. When office facilities change, employees' reactions depend on their personal preferences, so it is important to refer to their opinions during the planning stage to understand which features and functions are most suitable for them.

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